A rowing machine is a big investment both financially as well as on good health. Rowers according to most experts are the perfect cardio machines. An hour on a rower can help you shed 500-600 calories or more depending on your fitness levels unlike any other cardio machine but for all that finding the right rower is important and to help you with that we’ll cover the 5 factors that matter the most.
Rowing machines come in all prices ranges. You can get a rower for as low as $100-$200 or pay as high as $2000, the difference lies in the quality and features.
Top notch models offer more durability and additional features like a heart rate monitor, adjustable seat and handles and can also be folded for easy storage.
The budget models often lack the required durability and are prone to breakdown especially if you’re a heavier user as they have low weight capacity.
Working out with a rowing machine is all about resistance. For a safe and soundless workout opt for magnetic resistance rowers. These rowers often have adjustable saddles and handles for better positioning, can also be folded and are mid-range rowers.
If convenience is of utmost importance and you have no budget constraints, then an air rower is ideal. To build resistance all you need to do is pull harder and let the flywheel do its job. They also offer great durability and have lower maintenance and repair cost but can be noisy.
For a real rowing like experience turn to water rowers. With the water tank and the paddles sloshing against it, it’s going to be like you’re back in the waters again. These require more storage space, can be heavier to move with a full tank and will cost you around $1000.
If you’d like to make a quick decision blindly go for a Concept2 or WaterRower rowing machine as these brands have been in the market for years and are known for they highly durable products but if you’re going for a budget rowing machine, here’s what you should know.
Avoid rowers with plastic parts. Metal foot plates will hold more force, thus ideal for heavier users. Also, the rail should be made of a good alloy. The saddle and handlebars should have adequate padding and look for a belt drive system as they are quieter.
First and foremost, measure your room out and preferably opt only for foldable rowers as they stand upright making storing and moving them easier. Also, ensure your rower has a good console and it displays all the required details like distance, stroke rate, time, speed and more importantly your heart rate or should allow 3
Also, ensure your rower has a good console and it displays all the required details like distance, stroke rate, time, speed and more importantly your heart rate or should allow 3rd party heart rate monitors. The screen should be clearly visible from a comfortable distance.
The screen should be clearly visible from a comfortable distance. Built-in workout programs is an added bonus but not a must.